When I first started my raw foods journey, I found the easiest way to get raw foods into me was to blend them. I was making soups and lots of fruit shakes. At the time, I was craving spinach and coconuts. I tried putting them together in my blender with an orange and surprisingly it was really good! At first I thought it was a little wierd, but later learned that it was just perfect! I will be forever grateful to the research that Victoria Boutenko put into Green Drinks and her book "Green For Life" . It totally changed the way I looked at my living food diet, and now I drink a variety of green drinks everyday! I love them!Stay Green!